Welcome to Young at Heart Dance
Welcome to Young at Heart Dance where the combination of dance and exercise come together to bring a fun, healthy and very sociable way of keeping fit for anyone over the age of 50.
Research has shown that dance can produce a number of physical benefits such as improving strength and muscle function as well as increasing balance and flexibility. Dancing can not only provide health benefits, importantly it can also promote a sense of well-being and social inclusion.
" The Young at Heart Dance class provides an excellent opportunity to enjoy an uplifting experience for body, mind and spirit in a relaxed atmosphere with like minded people". Ann, Bothwell Class.